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  The 30-30-30 rule is a weight management trend that has attracted a lot of attention due to its potential effectiveness and simplicity. Within 30 minutes of waking up, this framework recommends for 30 grams of protein   such as   yogurt, milk etc, consumption and 30 minutes of low-intensity activity. Protein's Metabolic Advantage: Research on the thermic effect of food supports the core component of the 30-30-30 rule, which is an early protein consumption. In comparison to carbs or fats, protein requires more energy to digest and absorb, which raises the short-term metabolic rate. This results in burning more calories, which may help with weight control. Studies on Early Protein Intake: According to a 2013 study that was published in the American Journal of Clinical Nutrition, women who had a high-protein breakfast felt more full and consumed less calories during the day. This was in contrast to women who had a low-protein meal. In a similar vein, a 2...