Lemon Balm: The Herbal Calm with a Tang of Lemon

Within the mint family, lemon balm is a fragrant herb with more to offer than simply a cool citrus aroma. This plant has been used for both culinary and medicinal purposes for a very long time. This piece will go into the realm of lemon balm, examining its properties, possible health advantages, and practical applications. An Edible Perspective Melissa officinalis, the scientific name for lemon balm, is a bushy perennial herb that is indigenous to Europe, North Africa, and West Asia. It can reach a height of two feet and has heart-shaped, wrinkly leaves that smell deliciously of lemon when rubbed. Summertime brings tiny white or pale-yellow flowers that draw bees and other pollinators. Culinary Treats The citrus flavor of lemon balm goes well with many different foods. You can eat fresh leaves in soups, salad dressings, sauces, and stuffing. Dried leaves give chocolates, liqueurs, drinks, and even fruit fillings a faintly lemony flavor. Possible Health A...