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                                                   Image courtesy: dark panchang Navratri is a Hindu festival that celebrates the goddess Durga. During Navratri, people across India perform various dances, including Dhunuch, Bathukamma . Garba , and Dandiya. These dances are not only fun and enjoyable, but they also offer a number of scientific health benefits. Dhunuchi Naach is a devotional dance that burns calories Dhunuchi Naach is a high-energy dance that is performed in a circle around the Durga idol. The dancers wave their dhunuchis (clay pots filled with burning coconut husks and camphor) in the air and chant mantras. The smoke from the dhunuchis is believed to be auspicious and is said to please the goddess Durga. How to perform Dhunuchi Naach To...

  Navratri is a nine-day Hindu festival that celebrates the divine feminine. It is one of the most popular and widely celebrated festivals in India. Navratri is celebrated twice a year, during the spring and fall. There are a number of scientific reasons for celebrating Navratri. One reason is that Navratri falls during a time of seasonal change, when the body is more susceptible to disease. Fasting and following a sattvic diet during Navratri can help to detoxify the body and improve overall health. Another scientific reason for Navratri is that it is a time for spiritual reflection and renewal. The nine days of Navratri are dedicated to the worship of nine different forms of the goddess Durga, a powerful symbol of strength, courage, and wisdom. Worshiping Durga during Navratri can help to evoke these qualities within us. In addition, Navratri is a time for family and community gatherings. People come together to celebrate and to share their love and support for each other. This s...