Scientific health benefits of Navratri dances: Dhunuchi, Bathukamma, Garba, and Dandiya

 

                                                 Image courtesy: dark panchang

Navratri is a Hindu festival that celebrates the goddess Durga. During Navratri, people across India perform various dances, including Dhunuch, Bathukamma. Garba, and Dandiya. These dances are not only fun and enjoyable, but they also offer a number of scientific health benefits.

Dhunuchi Naach is a devotional dance that burns calories

Dhunuchi Naach is a high-energy dance that is performed in a circle around the Durga idol. The dancers wave their dhunuchis (clay pots filled with burning coconut husks and camphor) in the air and chant mantras. The smoke from the dhunuchis is believed to be auspicious and is said to please the goddess Durga.

How to perform Dhunuchi Naach

To perform Dhunuchi Naach, you will need a dhunuchi and some burning coconut husks and camphor. You will also need to wear comfortable clothing and shoes.

To start, stand in a circle around the Durga idol. Hold the dhunuchi in your right hand and the burning coconut husks and camphor in your left hand.

Begin to dance in a circle, waving your dhunuchi in the air. Chant mantras or sing devotional songs as you dance.

Continue dancing until you feel tired.

Bathukamma dancing is a fun way to get exercise and burn calories

Bathukamma dance is a traditional folk dance performed by women in Telangana and Andhra Pradesh, India, during the Bathukamma festival. It is a celebratory dance that honors the feminine and the human connection to nature.

How to perform Bathukamma dance

To perform Bathukamma dance, women gather in a circle around the Bathukamma, a seven-layered conical structure made of flowers. They hold hands and sing folk songs as they dance clockwise. The steps are simple and easy to follow.

Here are some basic Bathukamma dance steps:

    • Step-step-clap: Take a step forward with your right foot, then a step forward with your left foot, and clap your hands. Repeat on the other side.
    • Turn-clap: Take a step forward with your right foot and turn your body to the right, then take a step forward with your left foot and turn your body to the left. Clap your hands on each turn.
    • Jump-clap: Take a step forward with your right foot and jump into the air, clapping your hands. Repeat on the other side.
    • Sway-clap: Sway to the right and clap your hands, then sway to the left and clap your hands.
    • Hop-clap: Hop on your right foot and clap your hands, then hop on your left foot and clap your hands.

Bathukamma dance is a beautiful and expressive dance that celebrates the feminine and the power of nature. It is a dance that can be enjoyed by women of all ages and skill levels.

Garba and Dandiya are folk dances that strengthen your muscles and bones

Garba and Dandiya are two popular folk dances that originated in Gujarat, India. They are typically performed during the Navratri festival, which is a nine-day celebration of the goddess Durga.

Garba is a circular dance that is performed by both men and women. It is a high-energy dance that involves clapping, stomping, and twirling. Dandiya is a stick dance that is performed by couples. The dancers hold sticks in their hands and hit them together while dancing.

How to perform Garba and Dandiya

To perform Garba, simply stand in a circle with other dancers. Clap your hands and stomp your feet as you move in a circle. You can also twirl and jump.

To perform Dandiya, stand in a pair with your partner. Hold a stick in each hand and hit them together as you dance in a circle. You can also do various steps and patterns with your sticks.

Health benefits of Navratri dances

Navratri dances offer a number of scientific health benefits, including:

  • Improved cardiovascular health
  • Strengthened muscles and bones
  • Improved coordination and balance
  • Reduced stress and anxiety
  • Improved mood
  • Improved respiratory health
  • Reduced risk of injuries
  • Improved sleep quality
  • Increased social interaction

Tips for getting the most out of the health benefits of Navratri dances

            Wear comfortable clothing that allows you to move freely.

            Wear jewelry and accessories that add to your festive look.

            Smile and enjoy yourself!

            Warm up before you dance

             Stay hydrated

              Listen to your body

  Have fun

 



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